3: Overcoming Anxiety With Eckhart Tolle’s Power of Now
September 12th, 2008 • Related • Filed Under
Podcast: Play in new window | Download (Duration: 28:21 — 38.9MB)
Anxiety. What is it? How to deal with it? Tips for harnessing nervous energy and practicing presence to powerfully engage in the game of life.
Key Insights From Our Conversation:
- Leo shares his anxieties about having a baby.
- Managing the “butterflies” or nervous energy as an actor or speaker
- Harnessing the influx of life energy as a performer
- Managing “stage fright” and consciously choosing an inspired performance
- Cultivating the dynamic intelligence of the body
- Practice being present to prepare the body for “game time” in life
- Be a professional at being present – to give your best performance
- Becoming your own “life saver”
- Acceptance and cultivating presence enables you to powerfully engage in life
- Feeling good in the body
Join the Conversation (Share a Comment)
- What situations in your life cause you anxiety?
- Have you been paralyzed or inspired by anxiety?
- How have you harnessed the creative energy behind anxiety?
- Does regularly cultivating presence on a regular basis help you when it’s game time?
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